Virginie Verglas

Journalist & author, founder of Grands-Mères.net

Virginie Verglas

Virginie Verglas is a French journalist and author who writes about traditional remedies and the household knowledge that used to be passed down at home. In 2012 she started Grands-Mères.net on a simple idea: at a time when labels had become unreadable and every product promised a miracle, it was worth writing down what families had actually done for generations, and saying honestly what it was worth.

The site grew quickly. By 2014 it was one of the most visited independent websites in France, and in February 2015 the OJD, the body that certifies audience figures for French media, ranked it 54th among French consumer websites, ahead of several national magazines and broadcasters. In 2016, French internet users voted it both Website of the Year and Most Popular Website of the Year in the Health category.

She has published with Éditions Michel Lafon since 2016. Her first book of remedies was reviewed in full by Dr Franck Gigon, a French physician specialising in phytotherapy and micronutrition, and was later translated into Italian. A book of family desserts followed in 2019, and its recipes are on this site.

Her most recent work is "The French Book of Natural Remedies", the American edition of her guide to sixty-three everyday complaints: more than four hundred remedies, simple ingredients, and clear limits.

What she looks for in a remedy is the same thing every time: what it is made of, how it was actually used, and where it stops. Describing a practice, always; promising a cure, never; and saying plainly at what point you should stop reading and go see someone.

Tous les articles de Virginie Verglas (30)

Athlete's foot home remedies: the foot bath, and the part everyone skips Skin, Bites & Stings
13/08/2026 5 Min Lecture

Athlete's foot home remedies: the foot bath, and the part everyone skips

Baking soda and cider vinegar foot baths, tea tree oil properly diluted, and the drying step that decides whether any of it works.

Skin, Bites & Stings Virginie Verglas
Back pain home remedies: the ice pack, the heat, and the order that matters Aches & Pains
13/08/2026 7 Min Lecture

Back pain home remedies: the ice pack, the heat, and the order that matters

Ice first, heat later: the French grandmother remedies for a sore back, the 48 hour rule that decides between them, and the warning signs that mean stop and call a doctor.

Aches & Pains Virginie Verglas
Bad breath home remedies: the one step almost nobody takes Mouth & Teeth
13/08/2026 5 Min Lecture

Bad breath home remedies: the one step almost nobody takes

Cleaning the tongue, keeping the mouth wet, and the French remedies that help: what works for bad breath, and the point where it stops being a hygiene problem.

Mouth & Teeth Virginie Verglas
Baking soda for pets: 5 uses that work, and the ones to skip Pets
13/08/2026 5 Min Lecture

Baking soda for pets: 5 uses that work, and the ones to skip

Litter boxes, beds, bowls and a wet dog smell: what baking soda genuinely does around a household animal, and where the old advice goes wrong.

Pets Virginie Verglas
Canker sore home remedies: the salt water rinse and 6 more Mouth & Teeth
13/08/2026 4 Min Lecture

Canker sore home remedies: the salt water rinse and 6 more

Salt water, cold black tea, honey and aloe: the French remedies that make a canker sore bearable while it heals, and the ones that only make it hurt more.

Mouth & Teeth Virginie Verglas
Cold sore home remedies: the cold compress at the first tingle Mouth & Teeth
13/08/2026 5 Min Lecture

Cold sore home remedies: the cold compress at the first tingle

What to do in the hours when a cold sore is still a tingle, the French remedies for the days after, and how long you stay contagious.

Mouth & Teeth Virginie Verglas
Head lice home remedies: the wet comb, and why it beats everything else Skin, Bites & Stings
13/08/2026 5 Min Lecture

Head lice home remedies: the wet comb, and why it beats everything else

The olive oil lotion, the wet combing routine that actually clears an infestation, and the treatments to leave on the shelf.

Skin, Bites & Stings Virginie Verglas
Insomnia home remedies: warm milk, herbal tea and the hour before bed Mind & Mood
13/08/2026 6 Min Lecture

Insomnia home remedies: warm milk, herbal tea and the hour before bed

The French bedtime remedies for a night that will not start: warm milk, linden and valerian, the cool dark room, and the point where insomnia needs a doctor rather than a tea.

Mind & Mood Virginie Verglas
Muscle cramp home remedies: stretch first, then the warm compress Aches & Pains
13/08/2026 5 Min Lecture

Muscle cramp home remedies: stretch first, then the warm compress

What to do in the thirty seconds a cramp lasts, the French remedies for afterwards, and why night cramps in one leg only are worth mentioning to a doctor.

Aches & Pains Virginie Verglas
Stress home remedies: the walk, the breath and the herbal teas that help Mind & Mood
13/08/2026 6 Min Lecture

Stress home remedies: the walk, the breath and the herbal teas that help

What French households did about a stressful stretch: walking, slow breathing, linden and lemon balm, and the honest limits of a herbal tea when the pressure does not lift.

Mind & Mood Virginie Verglas
Foods that are toxic to dogs and cats: the list to keep on the fridge Pets
13/08/2026 5 Min Lecture

Foods that are toxic to dogs and cats: the list to keep on the fridge

Chocolate, grapes, onions, xylitol: the everyday foods that poison dogs and cats, what to watch for, and the number to call before you wait and see.

Pets Virginie Verglas
Fleas on cats: what actually helps Pets
10/08/2026 7 Min Lecture

Fleas on cats: what actually helps

The flea comb, the home treatment that matters more than the cat, and the two products you must never put on a cat, whatever the internet says.

Pets Virginie Verglas
Home remedies for a cold: 4 French grandmother remedies Colds & Flu
10/08/2026 6 Min Lecture

Home remedies for a cold: 4 French grandmother remedies

A salt water nasal rinse, thyme steam, humid air and a ginger honey tea: the four things French grandmothers did for a cold, with the safety rules that matter.

Colds & Flu Virginie Verglas
Natural laxatives and 7 more home remedies for constipation Digestion
10/08/2026 7 Min Lecture

Natural laxatives and 7 more home remedies for constipation

Prunes, figs, psyllium, olive oil and the colon massage: French grandmother remedies for constipation, with the water rule that makes fiber safe.

Digestion Virginie Verglas
Cough: honey and 7 more French grandmother home remedies Colds & Flu
10/08/2026 8 Min Lecture

Cough: honey and 7 more French grandmother home remedies

Honey, thyme, an onion syrup and five more home remedies French grandmothers used for a cough, sorted by dry or chesty, with the ages they suit.

Colds & Flu Virginie Verglas
Home remedies for fever: hydration, elderflower and rest Colds & Flu
10/08/2026 7 Min Lecture

Home remedies for fever: hydration, elderflower and rest

What French grandmothers did for a fever, what they got wrong about blankets, and the age thresholds that decide when a fever means calling the doctor.

Colds & Flu Virginie Verglas
Flu home remedies: garlic, elderflower and 5 more Colds & Flu
10/08/2026 8 Min Lecture

Flu home remedies: garlic, elderflower and 5 more

Garlic potion, elderflower tea, leek and black radish syrups: seven French grandmother remedies for the flu, and who should call a doctor on day one instead.

Colds & Flu Virginie Verglas
Headache home remedies: cold compresses, mint and 4 more Aches & Pains
10/08/2026 8 Min Lecture

Headache home remedies: cold compresses, mint and 4 more

A cold compress, a glass of water, mint on the temples: the home remedies French grandmothers used for a headache, and the warning signs that need a doctor.

Aches & Pains Virginie Verglas
Home remedies for heartburn and indigestion Digestion
10/08/2026 9 Min Lecture

Home remedies for heartburn and indigestion

Baking soda, fennel, chamomile and raising the head of the bed: French grandmother remedies for heartburn and heavy digestion, and the pain that is not either.

Digestion Virginie Verglas
Hiccups: 9 French grandmother remedies Digestion
10/08/2026 7 Min Lecture

Hiccups: 9 French grandmother remedies

Nine remedies French grandmothers have long used to stop a bout of hiccups, with the ages they suit, and when hiccups are worth a doctor's visit.

Digestion Virginie Verglas
IBS home remedies: peppermint capsules, psyllium and fennel Digestion
10/08/2026 7 Min Lecture

IBS home remedies: peppermint capsules, psyllium and fennel

Enteric-coated peppermint capsules, psyllium, fennel and lemon balm for irritable bowel syndrome, with what the evidence supports and what it does not.

Digestion Virginie Verglas
Mosquito bite home remedies: start with a cold compress Skin, Bites & Stings
10/08/2026 7 Min Lecture

Mosquito bite home remedies: start with a cold compress

Cold, aloe, baking soda, plantain: eight home remedies French grandmothers used to stop a mosquito bite itching, and the signs that mean it is infected.

Skin, Bites & Stings Virginie Verglas
Home remedies for nausea: ginger, mint and the P6 point Digestion
10/08/2026 6 Min Lecture

Home remedies for nausea: ginger, mint and the P6 point

Ginger, peppermint, lemon and the wrist pressure point: what French grandmothers used against nausea, what to avoid if you have reflux, and when to call.

Digestion Virginie Verglas
Seasonal affective disorder: what helps Mind & Mood
10/08/2026 6 Min Lecture

Seasonal affective disorder: what helps

Winter-pattern SAD is a form of depression, not a mood dip. What the evidence supports, what French tradition offers alongside it, and where to get help.

Mind & Mood Virginie Verglas
Sinusitis home remedies: warm compresses and the nasal rinse Colds & Flu
10/08/2026 8 Min Lecture

Sinusitis home remedies: warm compresses and the nasal rinse

Warm compresses, a salt water nasal rinse, thyme and a green clay poultice: French grandmother remedies for blocked, aching sinuses, with the safety rules.

Colds & Flu Virginie Verglas
Sore throat: 7 French grandmother remedies Colds & Flu
10/08/2026 7 Min Lecture

Sore throat: 7 French grandmother remedies

Gargles, infusions and a ginger-lemon honey tea French grandmothers relied on for a sore throat, with the ages they suit and the signs that mean strep.

Colds & Flu Virginie Verglas
Stomach flu home remedies: rice water, carrots and rest Digestion
10/08/2026 7 Min Lecture

Stomach flu home remedies: rice water, carrots and rest

Rice water, cooked carrots, applesauce and chamomile: French grandmother remedies for a stomach bug, and the rehydration rules that matter far more.

Digestion Virginie Verglas
Sunburn home remedies: cool compresses, oatmeal and aloe Skin, Bites & Stings
10/08/2026 7 Min Lecture

Sunburn home remedies: cool compresses, oatmeal and aloe

Cool compresses, an oatmeal bath, aloe and honey: what French grandmothers put on a sunburn, in what order, and the signs that mean you should call.

Skin, Bites & Stings Virginie Verglas
Toothache home remedies while you wait for the dentist Aches & Pains
10/08/2026 7 Min Lecture

Toothache home remedies while you wait for the dentist

Cold on the cheek, salt and baking soda rinses, clove: what French grandmothers used for tooth pain until the dentist, and the signs that will not wait.

Aches & Pains Virginie Verglas
Wasp and bee stings: 8 French grandmother home remedies Skin, Bites & Stings
10/08/2026 7 Min Lecture

Wasp and bee stings: 8 French grandmother home remedies

How to treat a wasp or bee sting at home with cold, baking soda, plantain and onion, and the allergic reaction signs that mean emergency care instead.

Skin, Bites & Stings Virginie Verglas