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Journalist & author, founder of Grands-Mères.net
Virginie Verglas is a French journalist and author who writes about traditional remedies and the household knowledge that used to be passed down at home. In 2012 she started Grands-Mères.net on a simple idea: at a time when labels had become unreadable and every product promised a miracle, it was worth writing down what families had actually done for generations, and saying honestly what it was worth.
The site grew quickly. By 2014 it was one of the most visited independent websites in France, and in February 2015 the OJD, the body that certifies audience figures for French media, ranked it 54th among French consumer websites, ahead of several national magazines and broadcasters. In 2016, French internet users voted it both Website of the Year and Most Popular Website of the Year in the Health category.
She has published with Éditions Michel Lafon since 2016. Her first book of remedies was reviewed in full by Dr Franck Gigon, a French physician specialising in phytotherapy and micronutrition, and was later translated into Italian. A book of family desserts followed in 2019, and its recipes are on this site.
Her most recent work is "The French Book of Natural Remedies", the American edition of her guide to sixty-three everyday complaints: more than four hundred remedies, simple ingredients, and clear limits.
What she looks for in a remedy is the same thing every time: what it is made of, how it was actually used, and where it stops. Describing a practice, always; promising a cure, never; and saying plainly at what point you should stop reading and go see someone.
Skin, Bites & Stings Baking soda and cider vinegar foot baths, tea tree oil properly diluted, and the drying step that decides whether any of it works.
Aches & Pains Ice first, heat later: the French grandmother remedies for a sore back, the 48 hour rule that decides between them, and the warning signs that mean stop and call a doctor.
Mouth & Teeth Cleaning the tongue, keeping the mouth wet, and the French remedies that help: what works for bad breath, and the point where it stops being a hygiene problem.
Pets Litter boxes, beds, bowls and a wet dog smell: what baking soda genuinely does around a household animal, and where the old advice goes wrong.
Mouth & Teeth Salt water, cold black tea, honey and aloe: the French remedies that make a canker sore bearable while it heals, and the ones that only make it hurt more.
Mouth & Teeth What to do in the hours when a cold sore is still a tingle, the French remedies for the days after, and how long you stay contagious.
Skin, Bites & Stings The olive oil lotion, the wet combing routine that actually clears an infestation, and the treatments to leave on the shelf.
Mind & Mood The French bedtime remedies for a night that will not start: warm milk, linden and valerian, the cool dark room, and the point where insomnia needs a doctor rather than a tea.
Aches & Pains What to do in the thirty seconds a cramp lasts, the French remedies for afterwards, and why night cramps in one leg only are worth mentioning to a doctor.
Mind & Mood What French households did about a stressful stretch: walking, slow breathing, linden and lemon balm, and the honest limits of a herbal tea when the pressure does not lift.
Pets Chocolate, grapes, onions, xylitol: the everyday foods that poison dogs and cats, what to watch for, and the number to call before you wait and see.
Pets The flea comb, the home treatment that matters more than the cat, and the two products you must never put on a cat, whatever the internet says.
Colds & Flu A salt water nasal rinse, thyme steam, humid air and a ginger honey tea: the four things French grandmothers did for a cold, with the safety rules that matter.
Digestion Prunes, figs, psyllium, olive oil and the colon massage: French grandmother remedies for constipation, with the water rule that makes fiber safe.
Colds & Flu Honey, thyme, an onion syrup and five more home remedies French grandmothers used for a cough, sorted by dry or chesty, with the ages they suit.
Colds & Flu What French grandmothers did for a fever, what they got wrong about blankets, and the age thresholds that decide when a fever means calling the doctor.
Colds & Flu Garlic potion, elderflower tea, leek and black radish syrups: seven French grandmother remedies for the flu, and who should call a doctor on day one instead.
Aches & Pains A cold compress, a glass of water, mint on the temples: the home remedies French grandmothers used for a headache, and the warning signs that need a doctor.
Digestion Baking soda, fennel, chamomile and raising the head of the bed: French grandmother remedies for heartburn and heavy digestion, and the pain that is not either.
Digestion Nine remedies French grandmothers have long used to stop a bout of hiccups, with the ages they suit, and when hiccups are worth a doctor's visit.
Digestion Enteric-coated peppermint capsules, psyllium, fennel and lemon balm for irritable bowel syndrome, with what the evidence supports and what it does not.
Skin, Bites & Stings Cold, aloe, baking soda, plantain: eight home remedies French grandmothers used to stop a mosquito bite itching, and the signs that mean it is infected.
Digestion Ginger, peppermint, lemon and the wrist pressure point: what French grandmothers used against nausea, what to avoid if you have reflux, and when to call.
Mind & Mood Winter-pattern SAD is a form of depression, not a mood dip. What the evidence supports, what French tradition offers alongside it, and where to get help.
Colds & Flu Warm compresses, a salt water nasal rinse, thyme and a green clay poultice: French grandmother remedies for blocked, aching sinuses, with the safety rules.
Colds & Flu Gargles, infusions and a ginger-lemon honey tea French grandmothers relied on for a sore throat, with the ages they suit and the signs that mean strep.
Digestion Rice water, cooked carrots, applesauce and chamomile: French grandmother remedies for a stomach bug, and the rehydration rules that matter far more.
Skin, Bites & Stings Cool compresses, an oatmeal bath, aloe and honey: what French grandmothers put on a sunburn, in what order, and the signs that mean you should call.
Aches & Pains Cold on the cheek, salt and baking soda rinses, clove: what French grandmothers used for tooth pain until the dentist, and the signs that will not wait.
Skin, Bites & Stings How to treat a wasp or bee sting at home with cold, baking soda, plantain and onion, and the allergic reaction signs that mean emergency care instead.